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I wanted to be a starter for my team. Great for athletes with previous resistance training experience. It will be exciting to have some energy back in the building and we. No matter your level (beginner/advanced, young/old. Training for ultimate, programming for ultimate frisbee, programming designed to improve speed, agility, power, durability, and conditioning.
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Our training programs are designed by the pros from the nrl, afl, super rugby & other professional sports to maximise your sporting performance.
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